8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Here are great flat tummy exercises… What exercise Best for flat tummy for great female Abs. The ab roller is one of the most inexpensive ways and is part of the best ab exercises for a flatter stomach. Stand on the floor with your feet hip-width apart and place your hands on your hips. Doing cardio, or aerobic exercise, is an excellent way to burn calories and improve overall health. Some of the best exercise for abs are actually the ones that work another part of the body (way for multi-tasking!) So, not only do you work the legs, but you are also getting a nice tummy workout! flying through the sky. Doing the bicycle crunch at home is a great way to get your body moving while strengthening your core at the same time. Muscles surrounding your core, hips and lower back are completely engaged during a good swim session. Do 3 sets of 15 reps before you switch sides. It trains your body to initiate movement from the abdominal muscles. Try throwing the backstroke and butterfly into your routine. A lot of us here have always been looking for the perfect workout for that flat tummy. Place your feet at shoulder-width apart, bend your elbows and carry weights in each hand (we recommend starting with 5lb weights and working your way up slowly) at should height with your palms facing forwards. Plank with Knee Raises/Mountain Climbers. At 60, hormones and natural aging complicate the goal. Even if you think your cardio sessions are working, you’ll still be able to up the ante with adding these strength exercises for women into your everyday routine – every single workout plan needs this! This is one of the best ab workouts for women that really works. Like boxing, swimming forces you to use your core to stabilize and control your body. The benefits of strength exercises for women are many. Place your left foot firmly on a strong chair with the other one on the floor and hold your weights in your hands. Planks are great to train your whole midsection efficiently. The answer is: You must incorporate the best and most dynamic ab exercises into your workout routine, the ones that not only strengthen your core, but aid in eliminating belly fat. This particular exercise was found to be the most effective exercise to hit your upper abs, lower abs, and obliques all at once. The plank alone is a great exercise, so by making this exercise dynamic with the knee lifts/runners, you are creating instability in your core, forcing your muscles to work differently and in a more dynamic fashion. Well the best thing you can do is eat a healthy diet. Return slowly to your start position and repeat. Lie in a regular plank position facedown with your toes tucked in. Bring your left leg and right elbow together, crunching your abs. Start by placing your forearms flat on the ground. But what if you want to lose that belly a bit faster, tighten up the abs and obliques, and have a core you can be proud of? Any purchase you make helps to keep this site afloat. Plus, after 50 strengthening your abs and core does more than help you look good in a bathing suit. The first 6 exercises are performed on a chair. You do not have to spend so much time on it, and as you see, you do not need any equipment either. By Stefani Sassos, MS, RDN, CSO, CDN Leg Raises/Hip Lift. It doesn’t take much of a roll back to achieve this affect, maybe a couple of inches. Another way to get a lot of the same benefits of the pike to ab rollout is to just use an ab wheel to do your rollouts. To start one crunch, cross your hands on your chest. Mix and match 'em to create an abs workout that'll get you strong and toned in no time. The Climb Up Exercise to Lose Belly Fat. Not only will you drop the pounds and dress sizes, but you’ll also be able to work on preserving and enhancing your muscle and bone mass. While there are many reasons your belly has grown over the years, you can still work to tighten your stomach after 60. Aim to hold for anywhere from 20 seconds to a minute. With your left leg in the air, slowly bend your left elbow, pulling the weight upwards until your elbow is at the same level, hold the weight up for a few seconds and then lower. Abs are made in the kitchen, but if you want them to look good once they make their appearance then add these ab exercises to your fitness regimen. Work your back and shoulders hard while toning up your abs, biceps, quadriceps, hamstrings and butt – all you need is a chair and weights! 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