“Many companies have personal time off (PTO) and those policies are meant to provide employees with a pool of days to use. How to Tell Your Boss You Need a Mental Health Day. Tell your family not to call you on your … How do I ask for mental health day? Offer to do more for the household before or after your day off to compensate. AccuMed masks have six layers to protect you from potential pathogens. Consider this your guide to taking a mental health day, including expert-backed tips on when to take a personal day and what to do during your mental health day off. Still need to find presents for the last few people on your list? If you can, schedule the mental health day in advance. Practicing self-care is important. and you just want a chance to refresh and recharge and then jump back into what’s needed.”. How to ask for a mental health day The first thing is to acknowledge is that you need a mental health day. Join a team that works together for our future – Learn more on our new site! At the end of the day, your boss and co-workers want what’s best for you, so don’t deny yourself recovery time when they want you to heal just as much as you do. “It’s important to recap some of what has gone on that has led to the need for an emotional break from work—perhaps remind your boss of what you have been working on, the difficulties you have encountered and the fact that you have pushed through and managed to do what’s needed,” says Flaxington. The reason could be a diagnosable mental health condition such as anxiety or depression, but it could also be something more nebulous, like feeling stressed, exhausted, or burned-out. “Assuming your workplace has ‘regular’ sick time leave when you need to take a break, then you can always fall back on calling in sick,” adds Flaxington. Your approach to asking for a mental health day will depend on your workplace culture. What would you do during that time away to help improve your mental state? The 51-year-old tells Yahoo Life how she's keeping her family motivated during this difficult time. The perfect last-minute gift, these stellar buds have earned more than 5,100 five-star ratings. It’s simply a day off to recuperate and recharge. Sometimes taking a mental health day—a day off that's specifically geared toward stress relief and burnout prevention—is the best thing you can do for yourself. We need to normalize the need for ‘mental health days’ and allow them [to] have equal importance with days where we are not feeling well physically,” says Brennan. Amazon shoppers are scooping up these AccuMed face masks—they're just $26 for 10, Everything you need to know about COVID-19 vaccines. “If you enjoy having a massage, reading a book, watching a movie, then do those things. How to Ask for a Mental Health Day “It’s important to understand that taking a mental health day is no different than asking for a sick day to address a physical health concern,” Shute says. Being clear on why you need it does two things: it makes it easier to communicate why you need a mental health day to your boss; and it can help get rid of the guilt you might feel for ‘chucking a sickie’ when you’re feel unwell but not actually coughing and spluttering. Powecom is one of the only KN95 mask brands recommended by the FDA. "I’m just grateful for this life," wrote the "Charmed" star. It's a home security system that's built for the unexpected like downed wifi, cut landlines, power outage, hammers, and everything in between. Sometimes you just need some time off. Click here to view profiles and pics of singles near you. When you check in with yourself first and inquire about your mental health, you’ll have a bigger grasp of your state of mind, which you can articulate to your superior when you decide to bring it up. Workers sometimes say that they feel guilty or lazy when taking a day off if they are not “really” sick. But how exactly can we begin to discuss the topic of our mental health with our employer? Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. "On December 21st, if you look up towards the west just after sunset, what you should see is Jupiter and Saturn getting closer to one another than they've been in anyone on this planet's lifetime," says astrophysicist Jackie Faherty. When we have something like the flu, we take sick days to bring our physical body up to 100%, Wilding says. It’s part of your company’s job to make you feel safe and seen as an employee, and the best way to do that is for them to recognize the importance of mental health. Talk to your school counselor. “Then ask yourself, Would taking time away from my work help to improve my mental wellbeing and help to increase my productivity? While taking a mental health day is slowly becoming more accepted, the request may still be met with alarm, says Green. “The way you approach requesting one may be different depending on your workplace culture, but your request can always be brief and general. How do I survive the holidays after a break up? Give Yourself Permission. Renita Gray-Taylor surprised her family when she presented invitations to her college graduation, the very same ceremony as her son, Anthony Taylor. “Insight Timer” is a great meditation app - and you can log your time. What do I do??”. “ then ask yourself, would taking time away to help improve your mental state while using media! 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